Supporting Steps

Session 1:

• Brain chemicals and why we need to know these
• Brain structures; what, when and how they change and develop 
• Fight, flight and freeze- which physiological response does your child show? And how can we use this to our advantage to help support them through tantrums/meltdowns. 
• Learning about the term ‘processing’ emotions- a way of helping your children's brains make sense of big emotions or experiences so it doesn’t impact their wellbeing long term and cause negative behaviours such as anxiety or avoidance 
• Exploring how we can become our children's support so they turn to us in times of difficulty rather than keeping their feelings bottled up

Session 2:

• Exploring the emotional brain- what behaviours do our children show if they are acting from their emotional brain? 
• How we should respond to them if they are visibly in their emotional brain 
• Exploring the logical brain- how do we know when they are using their logical brain? 
• How can we help them to access their logical brain more? 
• Labelling emotions- why is this important and how do we do it? 
• Anxiety- what is it? Is anxiety normal? Where can anxiety stem from? 
• What can we do to explore anxious behaviours and try to reduce them?

Session 3:

• Exploring the innate emotional needs that all children have 
• How do emotional needs relate to behaviours you will see in your children? 
• How can we make sure we are fulfilling our children's emotional needs? 
• What can we do to reduce defiant or difficult behaviours? 
• How can we increase our children’s confidence and self-esteem?

Session 4:

• What is identity and why is it so important? 
• What does it mean if we label children? How does this impact wellbeing? 
• How can we switch our negative labels to positive attributes? 
• What does it mean to be assertive and how can we ensure our children get the right balance? 
• Exploring dominant characters and how we can reduce this so that it doesn’t impact social relationships 
• Exploring submissiveness and how to increase a child's confidence

Bonus #1

• 4 weeks email support (worth £197) If at any point you have any questions on the course or you need help specifically with your child you can email me and I will help and support you personally. This way you will never be left confused, overwhelmed or lost as I will support you the whole way through.

Bonus #2

• The Naming Emotions Game (worth £97) This is an interactive game (that you can print at home) and play with your children. Not only does it teach them and put into practice everything you're learning but its also a great way of bringing the family whole family together and helping everyone to feel understood. (even my husband gets involved and enjoys this)

Bonus #3

• Private Facebook Group (worth £47) If you are looking for support from me or any other parents facing similar issues you can access the group where there are resources, videos and live videos